It can be a real drag when you have put on extra weight around your waistline, and you want to learn how to get rid of muffin top fat. Since losing over 40 pounds myself, I have definitely been there, and done that.
I found the following article from eHow.com very interesting as they have some very useful techniques for getting rid of that stubborn fat around the middle.
How To Get Rid Of Muffin Top Fat
 The struggle to rid yourself of excess weight around your midsection can be a long and arduous one. Most people refer to it as a “muffin top,” because the fat overlaps tight-waisted pants. The good news is that you’re not too far away from your goals — at least you’re able to get those skinny jeans on! By making some smart adjustments to your diet and exercise routine, you’ll find that those last few pounds will come off easily.Difficulty: Moderate
How To Get Rid Of Muffin Top Fat And Keep It Off
The following are some great ways to get rid of muffin top. Instructions This step alone will yield results. Start by eliminating the obvious bad choices, such as The stronger and more muscular your core is, the more calories you’ll burn to maintain that muscle, even when you’re at rest. While crunches and sit-ups aren’t bad for you, they’re better suited for toning once you’ve already lost the fat; they aren’t as effective at actually burning it. Squats, leg lifts and even planks are good examples of core exercises. By itself, it may not be enough to shed the pounds, but it’s a nice supplement to your strength training. Jogging is a good cardio exercise for strengthening your core. If you overdo it, you may be tempted to flake on your next workout. Remember, quantity — over time — can be as important as quality; stick with it. Your diet doesn’t need to be Spartan, and your workouts don’t need to look like a clip from “Rocky.” Simply make smart choices, every day, that you can maintain. |
These are excellent tips for how to get rid of muffin top fat, and the key to a good diet and exercise is to show some determination and stay with the program.
When you are wanting to lose weight, you can become successful if you stay committed and really learn some real world techniques when it comes to knowing how to get rid of muffin top fat.
Leave a comment below, as I would love to learn about your efforts to get rid of muffin top, and win at the weight loss game.
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I am just as frustrated as you both are about the sigtma and the struggles of living large in this society. I’ve read about the impact that stress has on cortisol levels, which in turn have an impact on where the fat accumulates (in the belly, which is the worst place). So, when I see programs where trainers yell and scream at participants I wonder if they realise they are compounding an already serious issue. No because they are bullies and they are teaching others to be bullies in the guise of providing what they call motivation . I don’t know about you, but being screamed at doesn’t motivate me never has, never will. I remember as a child hearing about the thyroid but my parents, along with just about everyone else in the world dismissed metabolic disorders as excuses and told me I had no self control. (I think that’s pretty ironic, considering both of my parents drank to excess, smoked, and in my father’s case gambled and slept around. So, somehow, without modelling self control or even giving me some idea of what that meant, I was expected to understand what I was supposed to do.) When I was in my early 20 s a witch of a doctor told me I would be dead in five years if I didn’t have my stomach stapled so I stopped going to doctors out of fear. It wasn’t till I became an adult and had an infection that was non-weight related that I found a doctor who was kind, non-judgemental, and thorough. That’s that I learned that indeed I had hypothyroidism. My body had been fighting my attempts to do the right thing all along. There is cruelty everywhere. Having been subjected to this kind of treatment all my life, I vowed not to treat others that way So maybe there is a small silver lining that we at least can be better people in the world.But abuse continues. A man started yelling at me the other day unspeakably cruel things. He knew how to push every last one of my buttons, and he used language I would never repeat In the past I would have been devastated for days and days. But that day, I suddenly felt as if I was wearing a coat of armour, and his attempts to destroy my spirit bounced off me. I don’t know what changed in me. But I was so proud of the way I handled myself with him, and how resilient I was afterwards.I think it’s terribly important to find that inner hero that keeps us strong when we are attacked. It’s important to be connected to each other in supportive ways. It’s important to use links like Twitter to speak out against bullying and cruelty of all kinds. We have to ignore the junk science and focus on the medical issues that are unique to our individual situations and not get dragged down by the societal opinion-making machines out there .Most of all, be strong of heart and mind. Be loving to ourselves. Hold our heads up high. Be daring and live our dreams. Those who are worth knowing are those who know our true value as whole people. The rest are just people with problems of their own whose only way to cope and to make themselves feel better is by dumping on people for whatever reason. Let them go they are empty vessels and hold nothing for us.Sending this with love and a warm embrace,Susan