Fat Burning Foods

If you want to lose weight without feeling like you are starving yourself, fat burning foods are a great way to kick start your weight loss program.

Steer clear of fast foods and pizza and french fries are not on the list. The trick is to avoid high fat, calorie laden junk food, and opt for foods that are going to help your body to burn calories.

Fat Burning Foods – What’s For Breakfast?

For breakfast, consider a bowl of whole grain cereal and milk. Whole grain cereal is a rich source of fiber and complex carbohydrates. You can amp up your metabolism and you will burn more calories. Milk has calcium which also boosts your metabolism, and complex carbohydrates to keep you feeling fuller longer.

Green tea is another fat burning food because of a chemical called EGCG. This chemical works on the brain and nervous system helping you to burn more calories. It is similar to caffeine as it causes your heart to beat faster.

For lunch or dinner, try grilled salmon. This nutrient rich fish contains omega-3 fatty acids that alter a hormone called leptin. The lower your leptin levels, the more calories your body burns. Pair your salmon with vegetables and you have a healthy and filling meal.

Fat Burning Snack Foods

Edamame is a great fat burning snack food. Originally from Japan, edamame are soybeans that are excellent sources of protein, iron, calcium and vitamin C. They are also filling and relatively low in calories. This one is my favorite energy food.

Looking for a sweet treat that will give you energy, burn some calories and taste good? Try a handful of fresh berries. Berries like strawberries, blackberries, and blueberries are excellent sources of fiber, and vitamins. They give you the added energy you need, without all of the fat and calories.

The next time you want to reach for that doughnut or candy bar, consider your waistline, and try some fat burning foods. These types of meals and snacks are ones that help you know how to lose belly fat and stay fit!

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