Exercises For Muffin Top

Want to look better in your jeans, try some exercises for muffin top. Muffin top is not that sweet breakfast treat, it is that bulge that happens at the back of our hips, you know…the part that pours over your waistband of your favorite jeans.

It is simply body fat that needs to be blasted, burned, and toned. In order to get your sexy back in those jeans, you need to realize that the fastest way to lose weight is to do cardio intervals.

When you combine intense bursts of cardio with slow and steady intervals, you are blasting those calories faster than if you were exercising at a more steady pace.

Exercises For Muffin Top – The Muffin Busting Plan 

I found these cool exercises for muffin top over at Glamour. It’s called The Muffin-Busting Plan:

These intervals work with any cardio exercise you like—such as walking, biking or jogging.

Start off with a five-minute warm-up at a low-to-moderate intensity to get your blood flowing.

Pick up the pace for one minute; the effort required should be about a 7 on a scale of 1 to 10—1 being effortless and 10 being extremely tough. Speed isn’t the only way to boost intensity; try increasing the treadmill incline, running stairs or hopping onto a tough cardio machine like a stair-stepper.

Recover for one to two minutes at an easier pace—about a 5 on your toughness scale.

Repeat those hard and easy intervals for a total of 20 minutes. Once you get the interval rhythm down, throw in some spurts in which you’re working at an 8 or 9 on your intensity scale to challenge your body and burn even more fat.

Cool down for five minutes at a light pace.

These are some perfect exercises for muffin top!

Read More http://www.glamour.com/health-fitness/2007/08/muffin-top-workout#ixzz1V1OG17MU

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